The Guilfordian

Monks speak on benefits of meditation

Monks speak on benefits of meditation

Maksym Kosachevskyy, Staff Writing

November 20, 2015

“Your mind is like an elephant,” said Geshe Gelek Chodha. “It is very powerful and is always on the move.” On Nov. 9, Chodha, a Tibetan Buddhist from Raleigh’s Kadampa Center, gave a presentation on proper meditation at Joseph M. Bryan Jr. Auditorium. “Mindfulness is like a rope,”...