The Guilfordian

Curing student mental burnouts: self care beyond facemasks

A student taking a nap to exercise self care and deal with the stress of school work.
November 19, 2020

Imagine early November in a pre-pandemic world: the sweet, pumpkin-spice period between Halloween and Thanksgiving. Neighborhoods reluctantly take down their spooky decorations as the leaves lose their...

Pressure on success can add unnecessary stress

Pressure on success can add unnecessary stress
September 21, 2018

Personal success alone is not the key to happiness. This may seem obvious but in the daily hustle to get my articles in on times, get all As, work out and find time to practice my hobbies, I have often...

Mental health is key for college students

Mental health is key for college students
February 16, 2018

When I was 15, I went to therapy for the first time. The office was small, located beneath a large architecture firm, and I was intimidated. There were mints, the Lifesaver kind that I’ve since found...

UK establishes Minister of Loneliness

February 2, 2018

The United Kingdom, currently isolated from the European Union, has decided to tackle the issue of loneliness and isolation within its borders. On Jan. 17, U.K. Prime Minister Theresa May appointed...

Students struggle with anxiety, share survival strategies

February 14, 2014

Your hands are shaking and you can’t restrain them. Your stomach hurts and your chest feels tight. You feel trapped, scared and alone. You feel like running but you don’t know where to go because this...

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